menu close menu

Week 2 of the Open! 3/5/15

IMG_1802

Bill is the lone Jumper!

Warm-up:
Coach’s Choice
+
Shoulder Stability work

Beginner Strength:
2×5 Muscle Clean
60 sec rest
6×3 Hang Power Clean And Jerk
75 sec rest

Advanced Strength:
Groups of 2
6 sets
6 Thrusters (from the floor)
6 Weighted or strict pull-ups
-rest only the time it takes to change the weights!

Conditioning:
Cash in-1 K Row
5 rds
10 Push Press (95/65)
10 Box Jump
Cash out- 1 k row

 

March 4, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*