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Week 2 of the Open! 3/6/15

IMG_1811
Warm-up:
Athletes Choice
+
ankle, shoulder and hip mobility

Skill:
Chest to Bar
O/H Squat

Conditioning:
50 Ball Slam
25 Burpee Bar Touch
50 WallBall Sit-up
25 Dips

March 5, 2015 | News | 0

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