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Week 3 of the Open! 3/12/15

IMG_1831
Warm-up:
Coach’s Choice
+
Muscle-Up Progressions

Beginner Strength:
2×5 Muscle Clean
75 sec rest
6×2 Power Clean & Jerk

Advanced Strength:
8 sets
3 Thrusters (from floor)
1 Weighted Pull-up (go AHAP)
60 sec rest

Conditioning:
6rds
30 sec Row
30 sec Rest
30 sec Russian Kb Swing
30 sec Rest
30 sec Burpees
30 Sec Rest

March 11, 2015 | News | 0

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