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Week 3 of the Open! 3/13/15

IMG_1781
Warm-up:
500 m row
Shoulder Stability work

Skill:
Muscle-up
WallBall
Double Under

Conditioning:
15 Min Amrap
200 m Run
10 Box Overs
10 Ball Slam
10 Sit-up

March 12, 2015 | News | 0

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