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Week 4 of the Open! 3/18/15

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Warm-up:
10 Min of warm-up or skill of your choice

Beginner Strength:
8×5 Back Squat
75 sec rest

Advanced Strength:
Back Squat
5,3,3,3,2,2,1,1,1
90 sec rest

Conditioning:
50-40-30-20-10
Empty Bar Push-Press (45/35)
Double Under
Sit-up
15 min Cap

 

March 17, 2015 | News | 0

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