menu close menu

Week 4 of the Open! 3/20/15

IMG_1830
Warm-up:
3-5 min of light Warm-up
+
Mobility

Skill:
Clean/ Power Clean
HSPU

Conditioning:
15 min Amrap
10 Cal Row
10 Ball Slam
10 Burpee
-be at 85%

March 20, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*