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Week 5 of the Open! 3/23/15

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Sal in Perfect form!

Warm-up:
10 minutes
Even- 10 Pistols or pistol work
Odd- 10 Hollow Rocks

Beginner Strength:
5 sets
7 DeadLift
7 Press
75 sec rest

Advanced Strength:
6 sets
6 DeadLift @70%
5 Push Press @ 75%
75 sec rest

Conditioning:
5 Min Amrap
5 Hang Snatch (95/65)
7 Burpee
~2 Min Rest~
5 Min Amrap
7 OverHead Squat
5 Pull-up

March 23, 2015 | News | 0

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