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Week 5 of the Open! 3/27/15

Warm-up:
Athlete’s Choice, as long as shoulder, hip and ankle mobility are part of it.

Skill:
Row Technique
Thruster Technique

Conditioning:
18 min AMRAP
1 Rope Climb (sub 3 rope Pulls)
5 Pull-up
10 Burpee Box overs
15 BallSlams

March 26, 2015 | News | 0

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