menu close menu

Latest Posts

0 comments

Spring Strength 5/1/15

Warm-up: 10 min of Skill work. Beginner Strength: 2x6 Muscle Snatch 60 sec rest Every 2 min for 14 Minutes 3 High Hang Squat Snatch - focus on form (not weight) and pulling under the bar. Advanced Strength: Every 2 min for 16 minutes (8 sets) 3 Hang Squat Snatch Conditioning: 0-5min 3 Kb Swing (70/44) 3 HSPU (sub 1 WallWalk) 6 Kb Swing 6 HSPU (sub ...

read more
0 comments

Spring Strength 4/30/15

Note...Any athletes running Broad Street should be tapering down from this point on. If you Choose to train today, it should be at 50-75%. Friday you should just do some active recovery and stretching, then shut it down until race day. Warm-up: 1 Mile Run+ Mobility Beginner Strength: 1x6 Muscle Clean 60 sec rest 1x5 Drop Clean 60 sec ...

read more
0 comments

Spring Strength 4/29/15

Warm-up: 10 minutes 1 K row Shoulder Stability work Beginner Strength: Every 2 Min for 20 minutes Back Squat 5 reps @ 50% 5 reps @ 60% 5 reps @70% 7x3 @ 75% Advanced Strength Back Squat 5 reps @ 50% 5 reps @ 60% 5 reps @70% then... 10 Minutes to get as many reps as possible at 75% of 1 RM (using 1,2,0r 3 reps ...

read more