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Spring Strength 5/1/15

IMG_1992
Warm-up:
10 min of Skill work.

Beginner Strength:
2×6 Muscle Snatch
60 sec rest
Every 2 min for 14 Minutes
3 High Hang Squat Snatch

– focus on form (not weight) and pulling under the bar.

Advanced Strength:
Every 2 min for 16 minutes (8 sets)
3 Hang Squat Snatch

Conditioning:

0-5min
3 Kb Swing (70/44)
3 HSPU (sub 1 WallWalk)
6 Kb Swing
6 HSPU (sub 2 WallWalk)
9 Kb Swing
9 HSPU (sub 3 WallWalk)
Etc…
~5-6 min rest~
6-12 min
5 Med Ball Clean
5 WallBall Situp
10 Med Ball Clean
10 WallBall Situp
15 Med Ball Clean
15 WallBall Situp
etc…
12-14 min
Max Effort Jumping Lunges

April 30, 2015 | News | 0

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