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Spring Strength 5/2/15

IMG_0804
Warm-up:
10 min of Skill Work

Beginner Strength:

Every 2 Min for 20 minutes(10 sets)
Strict Press
5reps@ 50%
5reps@ 60%
5reps@ 70%
7×3@75%

Advanced Strength:
Strict Press
5reps@ 50%
5reps@ 60%
5reps@ 70%
then…
10 minutes to get as many reps at 75% of 1RM(using singles, double,s and triples only)
-Athletes can break off in pairs to share a bar and/or gauge rest periods.

Conditioning:
Teams of 2
2 Rope Climb
100 Box Jump
2 Rope Climb
100 Slam Ball
2 Rope Climb
100 Ring Dips
2 Rope Climb
100 Double Unders
2 Rope Climb
-1 person works/ 1 rests

 

May 1, 2015 | News | 0

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