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Spring Strength 5/20/15

IMG_2036
Warm-up:
10 min of skill work
HSPU
Pull-ups

Strength:
Back Squat
Every 90 sec for 12 min (8 sets)
3@ 50%
3@ 60%
3@ 70%
5X3@ 80%

Conditioning:
5 Rds
15 Power Snatch (75/55)
200 M run
cash out: 30 Pistols

 

May 19, 2015 | News | 0

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