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Spring Strength 5/21/15

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Nicky has come a long way. Keep up the great work bro!

Warm-up:
Coach’s Choice.

Beginner Strength:
1×6 Muscle Clean
60 sec rest
1×6 Drop Clean
Every 90 sec for 14 min (9 rds)
Clean & Jerk

Advanced Strength:
25 min
Clean & Jerk
2, 2, 2, 1, 1, 1, 1, 1, 1, 1
-Go for it!

Conditioning:
10-9-8-7-6-5-4-3-2-1
Heavy WallBall (30/20)
Pull-up

 

May 20, 2015 | News | 0

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