menu close menu

Spring Strength 5/22/15

IMG_2037
Warm-up:
10 Min
Athlete’s choice

Beginner Strength:
20 minutes
2×6 Muscle Snatch
60 sec rest
2×3 High Hang Snatch (with squat)
60 sec rest
then…
Hang Snatch (with squat)
2, 2, 1, 1, 1, 1, 1
-rest as needed as long as you stay within the 20 min.
-beginning athletes with limited mobility can still do power snatches and then perform a partial overhead squat after each rep.

Advanced Strength:
20 min
Hang Snatch (with squat)
2, 2, 2, 1, 1, 1, 1, 1, 1, 1, 1, 1
– Go for it!

Conditioning:
4 rds
With a 5 min clock
400 m run
amrap with remaining time
10 Hang Clean (135/95)
5 Burpee
-2 min rest

 

 

May 21, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*