menu close menu

Spring Strength 5/23/15

IMG_2060
Warm-up
10 minutes
skill work of choice.

Strength:
Every 90 sec for 12 min (8 sets)
3 @50%
3 @60%
3 @70%
5×3 @75%

Conditioning:
Teams of 2
1 person works/ 1 rests
a round is completed when both partners have completed it.
4 rds
10 Thruster (95/65)
Stop Sign Run
4 rds
10 SDHP
1 Rope Climb (sub ring row or 3 rope pulls)
4 rds
20/14 Push-up
15 Sit-up

May 23, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*