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Spring Strength 5/26/15

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Program Note- We will be doing the CrossFit Total on Wednesday. Be prepared to Squat, Press & DeadLift. Make sure to mobilize, rest and recover.
Warm-up:
5 Min of Shoulder Stability (3×5 YTM)
10 Min of Skill Work
Rope Climbing and Double Unders

Strength:
Turkish Get Up
20 minutes to review/ introduce movement and work up to moderate weight.

Metcon:
8 rounds
3 TGU (R) arm
10 wallballs
20 dubs
3 TGU, (L) arm
Stop sign run.

May 25, 2015 | News | 0

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