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Spring Strength 5/29/15

IMG_1792
Warm-up:
8oo m run
shoulder stability

Strength:
Every 90 sec for 14 min (10 sets)
1 Hang Clean
1 Clean
1 Jerk
– increase if total complex is completed.

Conditioning:
30-20-10
Pull-ups (sub ring rows)
WallBall Situps
Russian Twists
Ring Dips

May 28, 2015 | News | 0

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