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Spring Strength 5/30/15

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Alison says Hi.

Warm-up:
10 min
skill work

Strength:
20 Minutes
Even- 3 Weighted Push-ups
Odd- 5 Bent over Row

Conditioning:
Teams of 2
20 min Amrap
500 m Farmer’s Carry (70/44)
40 Box Jump
30 Clean (135/95)
2o Burpee
-one works/ one rests
-during the farmer carry you may switch in the middle of the carry but, the bells cannot touch the ground.

May 29, 2015 | News | 0

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