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Summer of Strength 6/3/15

IMG_2180
Warm-up:
2 Rds (not timed)
200 m run
1o Push-up
15 Kb Swing
20 Air Squat

Beginner Strength:
14 minutes
Even- 2-4 Chin-ups
Odd- 6 Half Kneeling Press
-Athletes that cannot do a full chin up should do a 5-8 second controlled descent
-Use 2 Kb’s for the Press, increase weight as you go. It should be 6 tough reps!

Advanced Strength:
14 Minutes
Even- 5 Weighted Pull-ups
Odd- 6 Strict Press

Conditioning:
20 Minutes
1st min- 30 sec row and then max WallBalls
2nd min- Rest

 

 

 

 

June 3, 2015 | News | 0

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