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Summer of Strength 6/4/15

IMG_1749
Warm-up:
3 Rds ( not timed)
1 Min row
10 Pass Through
10 O/H Squat
10 Snatch Balance

Beginner Strength:
2×5 Snatch Balance
60 sec rest
Every 2 min for 14 minutes
3 High Hang Squat Snatch
-learning to pull under the bar.

Advanced Strength:
Every 2 min for 18 minutes (9 sets)
Complex
2 Snatch RDL
2 Hang Snatch
2 O/H Squat

Conditioning:
For Time, with a 22 min Cap
Cash in- 50 Push Press (95/65)
——
4 rds
400 m Run
15 Front Squat (95/65)
——
Cash-Out 50 Push Press

 

 

June 3, 2015 | News | 0

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