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Summer of Strength 6/5/15

IMG_0180
Warm-up:
5 min easy pace row
hip and shoulder mobility

Beginner Strength:
2×5 Empty bar Thrusters
60 sec rest
Every 2 min for 14 min (7 sets)

Advanced Strength:
Every 2 Min for 16 min
3 Thruster
6 Bent Over Rows
-work to a peak.

Conditioning:
40 KB Swing
10 Ring Dip
10 Box Jump
30 KB Swing
10 Ring Dip
10 Box Jump
20 KB Swing
10 Ring Dip
10 Box Jump
10 KB Swing
10 Ring Dip
10 Box Jump

 

June 4, 2015 | News | 0

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