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Summer of Strength 6/6/15

IMG_1177Good Luck in D.C. Mike… You will be missed!
Warm-up:
10 Min of skill work

Beginner Strength:
Every 2 min for 16 min (8sets)
5@ 50%
5@ 60%
5@ 60%
5×5 @70%

Advanced Strength
5@ 50%
5@ 60%
5@ 70%
5×5 @ 75-85%

Conditioning:
Teams of 2
2 rounds
200 m Plate Run (45/25)
50 WallBalls
50 Pull-ups
50 Kb Snatch (53/35)
50 Burpees
-1 person works/ 1 rests, except during the run.

 

June 5, 2015 | News | 0

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