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Summer of Strength 6/10/15

IMG_2261

Neiko got Dubs!

Warm-up:
21-15-9
Push-up
Sit-up
Squat
+ Mobility work

Beginner Strength:

16 minutes
Even- 3 Chin-ups
Odd- 5 Half Kneeling Press
-Athletes that cannot do a full chin up should do a 5-8 second controlled descent
-Use 2 Kb’s for the Press, increase weight as you go. It should be 6 tough reps!

Advanced Strength:
14 Minutes
Even- 5 Weighted Pull-ups
Odd- 6 Strict Press
– try to go 5-10% heavier than last week.

Conditioning:
20 Min Amrap
10 Kb Swing (70/44)
10 Ball Slam (30/20)
5 Box Over
200 M run

 

 

 

June 9, 2015 | News | 0

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