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Summer of Strength 6/13/15

IMG_2257
Warm-up:
10 min to work on the skill of your choice.

Beginner Strength:
DeadLift
4 @ 50%
4@ 60 %
4 @ 70 %
5×4 @ 75%

Advanced Strength:
DeadLift
4 @ 50%
4@ 60 %
4 @ 70 %
5×5 @ 80-85%

Conditioning:
Teams of 2
20 min Amrap
30 Thrusters (95/65)
2 Rope Climb
30 Box Jump
2 Rope Climb
30 Ball Slam
2 Rope Climb
30 Sit-up
2 Rope Climb

June 12, 2015 | News | 0

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