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Summer of Strength 6/16/15

IMG_2254
Warm-up:
10 min of skill work
HSPU/ Double Under/ Rope Climb

Beginner Strength:
1×5 Muscle Clean
60 sec rest
1×3 High Hang Squat Clean
Every 90 sec for 12 min (8 sets)
2 Hang Squat Clean

Advanced Strength:
Every 2:30 for 20 min (8 sets)
4 Bench Press
1 Clean RDL
1 Hang Squat Clean
1 Front Squat
1 Jerk

Conditioning:
10 Rds
5 Kb C&J (R) 53/35
5 Kb C&J (L)
5 TTB
5 Burpee Box Over
Cash Out:
Wilder St. Run &
Max Effort Hand Stand Hold

June 15, 2015 | News | 0

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