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Summer of Strength 6/19/15

IMG_2251
Warm-up:
10 min
10 Cal row
10 Wall Squat
10 Double Mt. Climber
5 Push-up

Beginner Strength:
Every 2 Min for 16 minutes (8 sets)
Thruster
3,3,2,2,1,1,1,1

Advanced Strength:
20 Minutes
Even- Thruster (3,3,3,2,2,1,1,1,1,1)
Odd- 3 Bent-Over Row

Conditioning:
20 min Amrap
400 m run
5 Strict Pull-up
10 Front Squat (95/65)
15 Push-Press

 

June 18, 2015 | News | 0

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