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Summer of Strength 6/20/15

IMG_2248
Warm-up:
10 min of Skill Work.
Athlete’s Choice

Beginner Strength:
Every 2 min for 13.30 minutes (9 sets)
DeadLift
3@50%
3@60%
3@70%
3@75%
5×3 @ 80%

Advanced Strength:
Every 2 Min for 13.30 min
DeadLift
3@50%
3@60%
3@70%
3@75%
5×3 @ 80-90%
-DO NOT EXCEED 90%!

Conditioning:
Teams of 2
20 Min Amrap
20 Clean
30 TTB
40 WallBall
50 SlamBall
-1 works/1 rests.

 

June 19, 2015 | News | 0

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