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Summer of Strength 6/23/15

IMG_1752
Warm-up:
10 Min of Skill work
pull-up/ Rope climb/ Dubs/ HSPU

Beginner Strength:
1×5 Muscle Clean
60 sec rest
1×3 High Hang Clean
Every 2 min for 16 min
2 Squat Clean

Advanced Strength:
Every 2:30 for 20 min (8 sets)
3 Bench Press
Hang Clean & Jerk
2,2,2,2,1,1,1,1

Conditioning:
20 min Cap
50 WallBall
40 Pull-up
30 Kb Swing (70/44)
20 O/H Squat (135/95)

 

June 22, 2015 | News | 0

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