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Summer of Strength 6/24/15

IMG_0551
Warm-up:
5 min row
+ mobility
Beginner Strength:
16 minutes
Even- 3 Half Kneeling KB press
Odd- Chin-ups*
*Athletes that cannot do a full chin up should do 4 rounds of a 15 second hold over the bar followed by 4 rounds of a 5-8 second controlled descent

Advanced Strength:
18 Minutes
Even- 3 Weighted Pull-ups
Odd- Strict Press
3,3,3,2,2,1,1,1,1

Conditioning:
15 min Amrap
5 Box Jump (30/24)
10 DeadLift (185/135)
15 Push-up

June 23, 2015 | News | 0

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