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Summer of Strength 6/26/15

IMG_1123
Warm-up:
10 Min
5 Push-up
10 Goblet Squat
10 Wall Squat
10 Up-downs

Beginner Strength:
1×5 Empty Bar Thrusters
then…
Every 90 sec for 12 min (8 sets)
Thruster
3@ 50%
3@ 60%
3@ 70%
3@ 75%
4×3@ 80%

Advanced Strength:
16 Min
Even- 3 Thruster (50, 60, 70, 75, 80, 80, 80, 80%)
Odd- 3 Bent Over Row

Conditioning:
Cash in- 1 K Row
4 Rds
20 Double Unders
15 Snatch
10 Ring Dips

 

 

June 25, 2015 | News | 0

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