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Summer of Strength 6/27/15


Warm-up:
Coach’s Choice

Beginner Strength:
Every 90 sec for 14 min (9 sets)
DeadLift
2@ 50%
2@ 60%
2@ 70%
2@ 75%
2@ 80%
2@ 83%
2@ 86%
2@ 89%
2@ 90%

Advanced Strength:
Every 90 sec for 14 min (9 sets)
DeadLift
2@ 50%
2@ 60%
2@ 70%
2@ 80%
2@ 83%
2@ 86%
2@ 89%
2@ 92%
2@ 95%

Conditioning:
Teams of 2
20 min Amrap
10 Clean
20 Shoulder to OverHead
30 Front Squat
400 M run
-1 works/ 1 rests
-both run.

 

June 26, 2015 | News | 0

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