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Summer of Strength 7/1/15

IMG_2341

Warm-up:
1k row
Hip and Shoulder Mobility

Strength:
Every 2:30 min for 23 minutes(9 sets)
3 Front Squat
5 Pull-up
-sub negatives or ring rows

Conditioning:
0-3min
Stop sign run
Max C&J 185/135
3-5 min
Rest
5-9 min
200 m run
Max C&J 155/115
9-11 min
Rest
11-16 min
400 m run
Max C&J 135/95

 

June 30, 2015 | News | 0

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