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Summer of Strength 7/31/15

Warm-up: 10 Min Skill Work Pick a Weakness Beginner Strength: 2x3 High Hang Clean (full) 60 sec rest Every 90 sec for 12 min 2 Hang Clean 3 Jerk Buyout- 2x8 DeadLift at heaviest weight used Advanced Strength: 16 minutes Even- 3 Hang Clean (full) Odd- 3 Jerks (from rack) Buyout- 2x8 DeadLift at heaviest weight used Conditioning: For Time- 400 M run 21 Pull-up 21 Box Jump/Step-up 21 Kb ...

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Summer of Strength 7/30/15

Warm-up: 4 rds 10 Pass Throughs 10 O/H Wall Squat 10 Snatch Balance 3 Chin up Strength: 2x6 Muscle Snatch 60 sec rest Every 2 min for 16 min 3 High Hang Squat Snatch 3 O/H Squat Conditioning: 5 min Amrap 10 DeadLift (135/95) 7 Ring Dip 2 Min rest 5 min Amrap 7Hang ¬†Clean 10 Push-up  

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Summer of Strength 7/29/15

Warm-up: 3 Rds 15 cal Row 10 Goblet Squat 10 Up/Down 5 Push-up Beginner Strength: Every 2 min for 16 min (8 sets) 5 sets) 3 Pause Back Squat w/ 3 sec hold at bottom 3 sets) 2 Pause Back Squat w/ 3 sec hold at bottom Advanced Strength: 16 Minutes Even- 5 sets) 3 Pause Back Squat w/ 3 sec hold at ...

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