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Summer of Strength 7/4/15

U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

4th of July

Five rounds of:
3 Rope Climb
10 TTB
21 Walking lunge steps w/ #45/25 plate O/H
400 m Run

-sub 12 ring rows for rope climb

July 4, 2015 | News | 0

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