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Summer of Strength 7/8/15

IMG_2332

Sal’s resting his leg after a ┬álot of front squats.

Warm-up:
750m row (easy pace)
Hip and Shoulder mobility

Beginner Strength:
Every 2 Min for 18 Minutes (9 sets)
3 Front Squat

Advanced Strength:
Every 2 Min for 18 Minutes (9 sets)
3 Front Squat
5 CTB /Strict or Strict Ring Row

Conditioning:

Fight Gone Bad!

Three rounds of:
Wall-ball, 20/14 pound ball(Reps)
Sumo deadlift high-pull, 75 /55pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
1 min rest between rds

July 7, 2015 | News | 0

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