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Summer of Strength 7/10/15

IMG_2307

Warm-up:
10 Min Skill Work
Dubs/ HSPU/ Muscle-up

Beginner Strength:
2×3 High Hang Squat Snatch
60 sec rest
Every 2 min for 14 min

Advanced Strength:
Every 2 min for 18 min
1 Pause snatch (pause at knee)
2 Hang Snatch
1 O/H Squat

Conditioning:
For Time
30 Thruster (95/65)
1 Rope Climb
30 HSPU
1 Rope Climb
30 Ring Dip
1 Rope Climb
30 Pistols
1 Rope Climb

 

July 10, 2015 | News | 0

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