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Summer of Strength 7/11/15

IMG_2310

Warm-up:
Coach’s Choice

Beginner Strength:
Every 2 min for 18 Minutes
Back Squat
3, 3, 3, 2, 2, 2, 2, 2
-work to a peak double.

Advanced Strength:
Every 2 min for 18 min (9sets)
Back Squat
3, 3, 3, 2, 2, 1, 1, 1, 1
3 Hang Clean

Conditioning:
Teams of 2
20 min Cap
50 O/H Squat (95/65)
200 m run
50 Shoulder to O/H
200 m run
50 Ball Slam
200 m
50 TTB
200 m

 

 

July 11, 2015 | News | 0

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