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Summer of Strength 7/13/15

IMG_2326

Warm-up:
10 min of Skill work
Athlete’s Choice

Strength:
Every 2: for 16 Min (8 sets)
5 Back Squat
5 Double Kb Row

Conditioning:
10 min Cap
3 Rds
15 Thrusters (95/65)
12 Burpees

July 12, 2015 | News | 0

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