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Summer of Strength 7/14/15

IMG_2322
Warm-up:
800 m Run
then
4 rds (not timed)
5 Med Ball Clean
5 Push-up
7 Goblet Squat

Beginner Strength:
1×5 Muscle Clean
2×3 High Hang Clean
60 sec rest
Then…
Every 2 min for 18 minutes (9 sets)
Squat Clean
2,2,2,2,2,1,1,1,1

Advanced Strength:
18 minute
Even- 
Squat Clean
3, 2, 2, 1, 1, 1, 1, 1, 1
Odd-
Push Press
3, 2, 2, 1, 1, 1, 1, 1, 1
– Go AHAP!

Conditioning:
15 min Amrap
Ascending Ladder
2-4-6-8-10 etc…
DeadLift (135/95)
WallBall
Box Jump

 

July 14, 2015 | News | 0

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