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Summer of Strength 7/15/15

IMG_2329
Warm-up:
10 Min of Skill Work
Athlete’s Choice

Beginner Strength:
Every 2 min for 18 min
3 Front Squat

Advanced Strength:
Every 2 Min for 18 min
3 Front Squat
3 Weighted Pull-ups
– work to a peak in both.

Teams of 2
10 rds
250 m row
– 1 works, 1 rests
– both teammates must complete 10 rds.

 

July 14, 2015 | News | 0

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