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Summer of Strength 7/17/15


Warm-up:
10 Min of Skill Work

Beginner Strength:
2×3 High Hang Squat Snatch
60 sec rest
Every 2 min for 18 min
Hang Squat Snatch
3, 2, 2, 1, 1, 1, 1, 1, 1

Advanced Strength:
Every 2 Min for 18 min
Complex
1 Squat Snatch
2 Hang Squat Snatch
-increase only if entire complex is done without putting the down.

Conditioning:
With a 17 min Cap-
Cash inР Wilder St run
10-1
Ring Dip
Kb Swing (70/44)
WallBall Situps(20/14)
Cash Out– Wilder St Run

 

July 16, 2015 | News | 0

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