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Summer of Strength 7/18/15


Warm-up:
Coach’s Choice.

Conditioning:
Teams of 2
100 Cal Row
50 SDHP (95/65)
75 Cal Row
50 Clean
50 Cal Row
50 O/H Squat
25 Cal Row
50 Push Press

-1 person works/ 1 rests

July 17, 2015 | News | 0

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