menu close menu

Summer of Strength 7/22/15


Warm-up:

4 rds
10 Double Mtn Climbers
10 Goblet Squat
10 Scorpions
10 Lunge Stretch

Beginner Strength:
Every 2 min for 16 min
Front Squat
3, 3, 3, 2, 2, 1, 1, 1

Advanced Strength:
16 Min
Even-
Front Squat
3, 3, 3, 2, 2, 1, 1, 1
Odd-
Weighted/ CTB/ Strict Pull-up
3, 3, 3, 2, 2, 1, 1, 1

Conditioning:
21 Thrusters, 95/65
21 KBS, 70/44
400m Run
15 Thrusters
15 KBS
400m Run
9 Thrusters
9 KBS
400m Run

 

July 21, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*