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Summer of Strength 7/23/15


Warm-up:
Hip Mobility
Back to Basics…
Review Air Squat/ Deadlift

Beginner Strength:
Every 90 sec for 12 min
DeadLift
50, 50, 60, 65, 70, 75, 80, 80

Advanced Strength:
16 Minutes
Even-
DeadLift
50, 50, 60, 65, 70, 75, 80, 80
Odd-
Strict Press
3,3,3,2,2,1,1,1

Conditioning:
18 Min
1st min- 20 BallSlams (30/20)
2nd Min- 50/30 Double Under
3rd Min 15/10 Ring Dips

 

 

July 23, 2015 | News | 0

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