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Summer of Strength 7/24/15


Warm-up:
10 Min of Skill Work
Rope Climb/ Pistols/ Muscle Ups

Strength:
2×3 High Hang Squat Snatch
60 sec rest

Every 2 min for 18 minutes
Snatch
3,2,2,1,1,1,1,1,1

Conditioning:
2x Wilder St run
25 Hang Clean 135/95
50 WallBalls
25 Pull-up

 

July 23, 2015 | News | 0

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