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Summer of Strength 7/25/15 Christmas in July!


Warm-up:
Coach’s Choice.

12 Days of Christmas
1 Clean & Jerk
2 HSPU
3 Front Squat
4 TTB
5 Ball Slams
6 Pull-ups
7 Burpee Box Jumps
8 Kb SDHP
9 WallBalls
10 Kb Swing
11 Shoulder to Overhead
1200 M. Row
– just like the song… 1, 2,1,3,2,1,4,3,2,1 etc…

July 24, 2015 | News | 0

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