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Summer of Strength 7/27/15

2015 Male Champ Ben Smith

4 rds
5 Ring Row
10 Lunge w/ stretch
3 inch worm
10 Up/Down
10 Goblet Squat

16 Minutes
Even- 6 Snatch Grip DeadLift
Odd- 4 Close Grip Barbell Row (grip about 6-8inch apart)
-work to a peak in both.

5x 3 min rds
500 M row
Max Effort Shoulder to O/H (135/95)
1 Min rest


July 26, 2015 | News | 0

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