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Summer of Strength 7/28/15

2015 Female Champ Katrin Davidsdottir.

Warm-up:
10 Min of Skill Work
Dubs, HSPU, Pull-ups

Beginner Strength:
Every 2 min for 16 minutes
5 Thruster (floor)
6 Side Lateral Raise (each arm)

Advanced Strength:
Every 2 min for 16 minutes
5 Thruster (floor)
6 Weighted or Strict Pull-ups

Conditioning:
10 Min Amrap
10 Snatch (75/45)
5 Burpee

 

 

July 28, 2015 | News | 0

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