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Summer of Strength 7/29/15

It’s Hot out there, Don’t forget to stay hydrated!

Warm-up:
3 Rds
15 cal Row
10 Goblet Squat
10 Up/Down
5 Push-up

Beginner Strength:
Every 2 min for 16 min (8 sets)
5 sets) 3 Pause Back Squat w/ 3 sec hold at bottom
3 sets) 2 Pause Back Squat w/ 3 sec hold at bottom

Advanced Strength:
16 Minutes
Even-
5 sets) 3 Pause Back Squat w/ 3 sec hold at bottom
3 sets) 2 Pause Back Squat w/ 3 sec hold at bottom
Odd-
4 Weighted/ Strict Push-ups
-work to a peak in both.

Conditioning:

For Time:

Wall Ball Flight Simulator
10-15-20-25-30-25-20-15-10

*Unbroken Sets!!!! If you drop the WB the set does not count… Rest as needed between sets.*

 

July 28, 2015 | News | 0

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