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Summer of Strength 7/30/15

IMG_2357
Warm-up:
4 rds
10 Pass Throughs
10 O/H Wall Squat
10 Snatch Balance
3 Chin up

Strength:
2×6 Muscle Snatch
60 sec rest
Every 2 min for 16 min
3 High Hang Squat Snatch
3 O/H Squat

Conditioning:
5 min Amrap
10 DeadLift (135/95)
7 Ring Dip
2 Min rest
5 min Amrap
7Hang  Clean
10 Push-up

 

July 29, 2015 | News | 0

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